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Queenstown
Yoga & Wellness Retreat at Sudima Queenstown Five Mile
The Art of Deep Rest: A Nervous System Re-Balance Retreat
17th - 19th October 2025
3 Days | 2 Nights
4.5-Star Hotel
A Weekend Just For You
Because your well-being is worth prioritising. This retreat offers more than just time away – it’s a reset for your body, mind, and nervous system.
Over three days, you’ll be guided through practices that ease stress, restore balance, and reconnect you with yourself. You’ll leave not only deeply rested, but with tools and insights to support lasting calm, clarity, and resilience in your everyday life.
Arrive, Exhale, and Let Go
Step into a weekend of deep restoration at Sudima Five Mile Queenstwon, where everything is thoughtfully taken care of – from nourishing plant-based meals to soothing yoga, meditation, and gentle guidance.
A highlight of your stay includes a guided Contrast Therapy Session (Sauna & Ice Bath), and a rejuvenating treatment at Moss Spa, the hotel’s serene in-house sanctuary. This is your space to rest, reset, and reconnect with yourself.
Why This Retreat
Because it’s thoughtfully designed to support true, lasting rest. The Art of Deep Rest retreat blends science-backed nervous system practices with soulful, sensory experiences to help you release tension and restore balance.
With nourishing meals, expert guidance, and calming surroundings, this isn’t just a retreat – it’s a full-body reset. Gentle, grounding, and deeply restorative.
An Invitation to Slow Down
Pause. Breathe. Come back to yourself.
This is the time to step away from the noise, to rest your body, calm your mind, and reconnect with what truly matters. To honour your well-being, nourish your nervous system, and make space for stillness.
You don’t need to do more – you just need to allow.
This is your invitation to slow down. This is the time to begin again.
What's included
- Welcome Reception with Light Refreshments (alcohol free)
- Opening Circle
- 5x Chef-Cooked Wholesome Plant Based Meals
- 2x Guided Meditation Sessions
- 2x Sound Healing Session
- 2x Night Rituals: Cacao, Teas & Journaling
- 2x Holistic Workshops
- Queenstown Exclusive: 1x 60 Minute Full Body Massage Treatment @Moss Spa
- 1x Pranayama Yin & Fascia Release Yoga
- 2x Dynamic Vinyasa Flow Yoga
- Queenstown Exclusive: 1x Contrast Therapy Session (Sauna & Ice Bath) @O-Studio Queenstown
- 2-Night Stay At Sudima Five Mile Queenstown (with your preferred room type)
- Closing Circle, Reflection & Sharing
- 1x Gift Bag Valued Over $150
Relax at one of Queenstown’s Top 10 Spas
Moss Spa
As part of your retreat experience, you’ll be treated to a 60-minute full body massage at Moss Spa – Sudima Five Mile Queenstown beautifully designed, in-house wellness sanctuary. Moss Spa is truly an oasis of relaxation and rejuvenation, known for its calming atmosphere, luxurious design, and warm, welcoming therapists. Each treatment is thoughtfully crafted to soothe the body, calm the mind, and restore your sense of balance. Using only high-quality, natural, and ethically sourced products, your massage experience is designed to leave you feeling revitalised, refreshed, and deeply pampered. It’s a moment of stillness and care, an invitation to fully unwind as part of your journey into deep rest.
O-Studio Queenstown
Contrast Therapy
As part of your retreat experience, you’ll enjoy a guided session of Contrast Therapy at O-Studio Queenstown – a modern wellness sanctuary designed to restore body and mind.
This powerful practice combines the soothing heat of both traditional and infrared saunas with the invigorating chill of ice baths, creating a natural rhythm of release and renewal. Alternating between hot and cold helps to boost circulation, reduce inflammation, support recovery, and promote deep relaxation.
Located within walking distance from Sudima Hotels Five Mile, O-Studio offers a serene and beautifully designed space where you can slow down, reconnect, and feel the shift – from tension to clarity, from fatigue to vitality.
Feel the contrast. Embrace the calm.
Meet Your Hosts & Facilitators
Angela is a certified meditation teacher and the founder of Travelfox Zen – a wellness brand rooted in mindfulness, intentional design, and sustainable living. At the retreat, she will guide the daily meditation sessions and be your host throughout the weekend – welcoming you, supporting you, and ensuring you feel comfortable and cared for. Travelfox Zen was born from Angela’s vision to create natural, beautifully designed products that support rest, presence, and everyday well-being.
Jann is the co-founder of Travelfox Zen and your dedicated host for the retreat. He began his well-being journey six years ago, exploring yoga, breathwork, and meditation. Passionate about sharing these transformative practices, Jann created Travelfox Zen alongside Angela to support others in their wellness journeys. At the retreat, he’ll ensure you feel welcomed, cared for, and fully supported throughout your experience.
Emma, originally from Sweden, is a yoga teacher with a background in personal training and over 20 years of movement experience. She brings a passion for functional movement, blended with yoga philosophy, into her teaching. Certified in Vinyasa and Yin, Emma offers strong yet mindful classes that balance body and mind. Off the mat, she loves biking, skiing, and mountain adventures, finding yoga the perfect complement to an active lifestyle.
More facilitator details coming soon.
Your Accommodation
Sudima Queenstown Five Mile
Sudima Queenstown Five Mile is a 4.5-star boutique hotel. With stylish, modern rooms and a warm, welcoming atmosphere, it offers the ideal setting for deep relaxation.
You will enjoy luxurious amenities including a restaurant and bar, 24-hour reception, room service, and the beautifully designed Moss Spa, where your retreat massage will take place. The hotel offers a range of room types – King, Twin, and rooms with a view – to suit your needs, as well as free WiFi and access to a nearby gym.
Complimentary parking is provided for the full length of the retreat.
Part of the environmentally conscious Sudima Hotels group, the hotel aligns with Travelfox Zen’s values of sustainability, comfort, and thoughtful care -making it the perfect home for The Art of Deep Rest retreat.
In-House Gourmet Restaurant & Bar
Podium
All retreat meals will be thoughtfully prepared by Podium, the in-house Restaurant & Bar at Sudima Five Mile Queenstown. Known for its relaxed, modern atmosphere and stunning mountain views from the outdoor mezzanine, Podium offers a vibrant and flavourful dining experience.
With a focus on fresh, locally inspired ingredients, your retreat meals will be nourishing, satisfying, and beautifully presented – crafted to support your wellness journey with every bite.
Your Options
Deluxe Room (Standard)
Single
A room just for you
$2290
$
2150
Per Person -
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
Early Bird
Couples
Share a room with your significant other
$2165
$
2025
Per Person -
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
Early Bird
Twin
Share a room with your friend
$2165
$
2025
Per Person -
Two Queen Beds
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
Early Bird
High Tier Luxury Room
Single Alpine View
A room with a view just for you*
$2640
$
2500
Per Person -
Alpine View
-
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
-
*Limited Spaces Available
Early Bird
Couples Alpine View
Share a room with a view with your significant other*
$2515
$
2375
Per Person -
Alpine View
-
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
-
*Limited Spaces Available
Early Bird
Twin Alpine View
Share a room with a view with your friend*
$2515
$
2375
Per Person -
Alpine View
-
Two Queen Beds
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
-
*Limited Spaces Available
Early Bird
Single Remarkables View
A room with a remarkable view just for you*
$2990
$
2850
Per Person -
Stunning Mountain Views
-
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
-
*Limited Spaces Available
Early Bird
Couples Remarkables View
Share a room with a remarkable view with your significant other*
$2865
$
2725
Per Person -
Stunning Mountain Views
-
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Included
-
*Limited Spaces Available
Early Bird