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Auckland
Yoga & Wellness Retreat at Sudima Auckland Airport
The Art of Deep Rest: A Nervous System Re-Balance Retreat
12th - 14th September 2025
3 Days | 2 Nights
4.5-Star Hotel
A Weekend Just For You
Because your well-being is worth prioritising. This retreat offers more than just time away – it’s a reset for your body, mind, and nervous system.
Over three days, you’ll be guided through practices that ease stress, restore balance, and reconnect you with yourself. You’ll leave not only deeply rested, but with tools and insights to support lasting calm, clarity, and resilience in your everyday life.
Arrive, Exhale, and Let Go
Step into a weekend of deep restoration at Sudima Hotels Auckland Airport, where everything is thoughtfully taken care of – from nourishing plant-based meals to soothing yoga, meditation, and gentle guidance.
A highlight of your stay includes our serene floating sound healing experience on water, and a rejuvenating body massage. This is your space to rest, reset, and reconnect with yourself.
Why This Retreat
Because it’s thoughtfully designed to support true, lasting rest. The Art of Deep Rest retreat blends science-backed nervous system practices with soulful, sensory experiences to help you release tension and restore balance.
With nourishing meals, expert guidance, and calming surroundings, this isn’t just a retreat – it’s a full-body reset. Gentle, grounding, and deeply restorative.
An Invitation to Slow Down
Pause. Breathe. Come back to yourself.
This is the time to step away from the noise, to rest your body, calm your mind, and reconnect with what truly matters. To honour your well-being, nourish your nervous system, and make space for stillness.
You don’t need to do more – you just need to allow.
This is your invitation to slow down. This is the time to begin again.
What's included
- Welcome Reception with Light Refreshments (alcohol free)
- Opening Circle
- 5x Chef-Cooked Wholesome Plant Based Meals
- 2x Guided Meditation Sessions
- 1x Sound Healing Session
- 2x Night Rituals: Cacao, Teas & Journaling
- 2x Holistic Workshops
- 1x 60 Minute Full Body Massage Treatment
- 1x Pranayama Yin & Fascia Release Yoga
- 2x Dynamic Vinyasa Flow Yoga
- Auckland Exclusive: Floating Sound Healing on Water
- 2-Night Stay At Sudima Auckland Airport (with your preferred room type)
- Closing Circle, Reflection & Sharing
- 1x Gift Bag Valued Over $150
Auckland Exclusive Session
Floating Sound Healing on Water
Immerse yourself in deep relaxation with our unique Sound Healing Floating Experience – an unforgettable journey of rest and renewal.
Held in the serene setting of the hotel’s private pool, you’ll float effortlessly on comfortable airbeds, allowing your body to fully surrender and unwind. As you drift in gentle stillness, a live sound healer will surround you with soothing tones, using instruments like crystal singing bowls, chimes, and gongs to create a therapeutic soundscape designed to calm the mind and restore the nervous system.
This immersive experience harmonises the healing power of water with the vibrational benefits of sound therapy, helping to release tension, regulate your breath, and connect deeply with your inner state of peace.
Whether you’re new to sound healing or seeking a deeply nurturing practice, this is an experience like no other.
Let go. Float. Receive.
Meet Your Hosts
Angela is a certified meditation teacher and the founder of Travelfox Zen – a wellness brand rooted in mindfulness, intentional design, and sustainable living. At the retreat, she will guide the daily meditation sessions and be your host throughout the weekend – welcoming you, supporting you, and ensuring you feel comfortable and cared for. Travelfox Zen was born from Angela’s vision to create natural, beautifully designed products that support rest, presence, and everyday well-being.
Jann is the co-founder of Travelfox Zen and your dedicated host for the retreat. He began his well-being journey six years ago, exploring yoga, breathwork, and meditation. Passionate about sharing these transformative practices, Jann created Travelfox Zen alongside Angela to support others in their wellness journeys. At the retreat, he’ll ensure you feel welcomed, cared for, and fully supported throughout your experience.
Facilitator details coming soon.
Your Accommodation
Sudima Auckland Airport
Sudima Auckland Airport is a 4.5-star boutique hotel. With stylish, modern rooms and a warm, welcoming atmosphere, it offers the ideal setting for deep relaxation.
You will enjoy luxurious amenities including a restaurant and bar, 24-hour reception, room service. The hotel offers a range of room types – King, Twin, and Suits – to suit your needs, as well as free WiFi and access to a nearby gym.
Complimentary parking is provided for the full length of the retreat.
Part of the environmentally conscious Sudima Hotels group, the hotel aligns with Travelfox Zen’s values of sustainability, comfort, and thoughtful care -making it the perfect home for The Art of Deep Rest retreat.
Nourishing Retreat Cuisine
Visaya Restaurant
All retreat meals will be thoughtfully crafted by the talented chefs at Visaya, the in-house restaurant and bar at Sudima Auckland Airport. Known for its warm, welcoming atmosphere and commitment to fresh, locally sourced ingredients, Visaya offers an authentic taste of New Zealand.
With a focus on seasonal produce and vibrant, nourishing flavours, each meal is designed to support your wellness journey – satisfying, beautifully presented, and perfectly aligned with the retreat’s restorative experience.
Your Options
Deluxe Room (Standard)
Single
A room just for you
$2090
$
1950
Per Person -
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Provided
Early Bird
Couples
Share a room with your significant other
$1965
$
1825
Per Person -
King Bed
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Provided
Early Bird
Twin
Share a room with your friend
$1965
$
1825
Per Person -
Two Double Beds
-
Private Room with Ensuite
-
Full Retreat Experience
-
All Meals Provided
Early Bird
High Tier Luxury Room
Single Premium Suite
A spacious balcony room just for you*
$2440
$
2300
Per Person -
Spacious Two Room Suite
-
Double Sized Bed
-
Ensuite
-
Full Retreat Experience
-
All Meals Provided
-
*Limited Spaces Available
Early Bird
Couples Premium Suite
A spacious balcony room just for you*
$2315
$
2175
Per Person -
Spacious Two Room Suite
-
Double Sized Bed
-
Ensuite
-
Full Retreat Experience
-
All Meals Provided
-
*Limited Spaces Available
Early Bird